How to Use the Traditional Sauna
The traditional sauna offers a powerful, dry heat experience created by heating stones with a live flame. This style of sauna produces a deeper, more intense heat than infrared and should be approached with awareness and respect.
The heat is direct, radiant, and strong. Move slowly, listen to your body, and avoid rushing the experience. Click HERE to see the full benefits.
Important Safety Information
This sauna is heated by a real flame.
The heater, rocks, and metal surfaces are dangerously hot
Do not touch the heater or rocks
Contact with hot surfaces will cause burns
Move slowly and be mindful of your surroundings
If anything feels unusual or unsafe, exit the sauna and notify a staff member immediately.
Watch before you begin
This video answers:
How to turn the traditional sauna on
How to adjust the temperature
How to control the sauna lighting
How to add water to the rocks for steam
What the heat feels like
How long to stay in the sauna
Important safety considerations
Where to report any issues
Turning the Sauna On
To turn the sauna on, locate the control dials to the right of the sauna door.
Turn the timer dial clockwise to start the sauna
The sauna will begin heating immediately
Lighting
A light control is located next to the sauna controls.
You may slide the dimmer to adjust the lighting to your preference during your session.
Temperature Control
The thermostat dial is located above the timer dial.
Temperature is controlled on a scale from 1–10
When set to 10, the sauna will heat up to approximately 170°F
Once set, allow the sauna time to fully heat before entering.
Steam (Optional)
A bucket of water is provided inside the sauna.
If desired, you may carefully ladle a small amount of water over the hot rocks to create steam. Use caution and add water slowly.
During Your Sauna Session
A towel is required while using the sauna
Please sit on a towel and avoid direct skin contact with the cedar
Towel rentals are available, or you may bring your own at no charge
Most guests find 10–20 minutes per round is sufficient. Exit the sauna if you feel lightheaded or uncomfortable.
After Your Session
Stand up slowly when exiting and allow your body temperature to normalize. Hydrate and rest as needed before continuing your contrast experience.
Continue Your Contrast Experience
Safety Notes
Exit the sauna immediately if you feel dizzy, lightheaded, or uncomfortable.
Avoid sauna use if you are pregnant, or feeling sick or unwell.
Higher temperatures should be paired with shorter sessions and proper hydration.
Need Help or Report an Issue
If something isn’t working properly or needs attention, please let a staff member know or text our manager. We appreciate you letting us know so we can keep the space comfortable for everyone.