About

Elements is a recovery space built for life on St. Croix. Where movement, hard work, heat, salt air, and long days are part of the rhythm. Through the restorative power of contrast therapy, we help you slow down, recover, and feel strong in your body.

Created in partnership with Island Movement, Elements offers a Traditional Sauna and Cold Plunge experience designed to complement your training, yoga practice, and overall wellness routine. It’s simple, intentional, and deeply effective—whether you’re coming in to reset after a class, support recovery, or just take a quiet moment for yourself.

At Elements, heat and cold work together to improve circulation, regulate the nervous system, reduce stress, and restore energy. This is a space to breathe, reconnect, and care for yourself—right here in the heart of Christiansted.