Elements • Christiansted, St. Croix
Fire & Ice. Reset the system.
Contrast therapy designed to sharpen focus, support recovery, and build resilience through intentional heat + cold exposure.
What you’ll experience
Elements blends traditional heat and cold exposure into a grounded ritual. Sessions rotate between hot environments up to 185°F and cold plunges as low as 37°F, creating a powerful stimulus that supports circulation, resilience, and mental clarity.
Come to energize, regulate stress, or fully reset. Elements is built to meet you where you are.
Quick notes
- First come, first serve
- Bring water + a calm mindset
- Rinse before plunging
Plans
Walk-In Options
Availability based on capacity.
Guided Contrast Experiences
Walk-in group sessions built around the Elements. Cold 37°–55°F • Heat 170°–185°F.
🔥 FIRE — Ignite & Reset
Breath + movement + mantras to wake the system and leave you charged.
🌬️ WIND — Breathe & Bloom
Breathwork-focused contrast for regulation, clarity, and deep release.
🌱 EARTH — Root & Reset
Slow, grounding contrast with meditation and gentle exposure.
$40 per class • Max 15 people
Private | Cycle of Elements
$99 • One hour • Up to 6 people
- Private session for your group
- Separate lounge area
- Tea + cucumber water included
Link: Book Private Session
Add-Ons
Questions? Ask our team when you arrive — we’ll help you choose the best flow for your day.