Sauna + cold plunge
Move between heat and cold at your own pace.
A self-service sauna and cold plunge in our open-air courtyard, in the heart of Christiansted.
A calming space to slow down, reset, and recharge.
Elements is a self-service, self-paced contrast space. Move through heat and cold in our open-air courtyard with no schedules and no pressure. Rest between rounds, relax outdoors, or connect with others if it feels right.
Offerings
Three ways to find your balance
Pair heat and cold in a soothing cycle to get the full benefit of the facility.
Traditional sauna
170–190°F
Step into the warmth of our handcrafted traditional sauna, a timeless ritual that relaxes muscles, improves circulation, and leaves a calm that lingers long after you leave.
Infrared sauna
170°F
A warmth from within that works beneath the surface to ease muscle tension, support recovery, and calm the nervous system. Guests often leave refreshed, clear-headed, and re-energized.
Cold plunges x3
58° – 38°F
Submerge in chilled fresh water for a rush that awakens every sense. This ancient ritual stimulates circulation, reduces inflammation, and leaves you invigorated, centered, and renewed.
The Elements experience
Recovery on your own terms
Move freely between heat and cold in our open-air courtyard, on your own time. Rest between rounds, relax outdoors, or connect with others if it feels right.
Our courtyard fountain area, the Elements lounge, and the second-floor porch and patio are all part of the experience, supporting your recovery, presence, and balance between rounds.
Ways to visit
Find the option that fits
STX residents intro offer
A special, limited-time introductory offer for St. Croix residents.
Get startedNew to our facility?
Come see the space before you take the plunge.
We are just finishing renovations and we cannot wait to show you around. We would love to give you a tour anytime during business hours, or if you are ready to begin, start with our limited-time intro offer for St. Croix residents.
New here? For a video tutorial on how to use our saunas and plunges, watch it here.
From our guests
What guests are saying
★★★★★
First time doing a cold plunge and sauna and it was amazing. Cornelius explained everything and guided me through every step, so I felt totally comfortable. The vibe, the facility, the staff, all top tier.
Joshua Zona
★★★★★
Such great service, and the facility is so high end and beautiful. The sauna and cold plunge was one of the best experiences I have had on island. The rates are extremely reasonable.
HisQueen MyKingLocal Guide
★★★★★
This space is so beautiful and calming. It is clear how much intention was put into curating it. I encourage you to try it, even if you are hesitant about a cold plunge.
Ali Stickrod
Know before you go
Sauna and cold plunge therapy are powerful tools for recovery, resilience, and long-term health. Most healthy individuals tolerate contrast therapy very well, but heat and cold place real stress on the cardiovascular and nervous systems. Please review the information below before participating. If you have any medical conditions, take prescription medications, or are unsure whether contrast therapy is right for you, consult your healthcare provider first.
Listen to your body. Move slowly. When in doubt, step out.
Sauna contraindications
Heat exposure (170–190°F traditional, 170°F infrared) significantly increases heart rate, causes blood pressure shifts, and fluid loss.
Do not use sauna if
- Uncontrolled high blood pressure
- Recent heart attack or unstable cardiovascular disease
- Severe aortic stenosis
- Advanced heart failure
- Fever or active infection
- Severe dehydration
- Alcohol intoxication
- Recent heat stroke
- Immediately after a heavy meal
Use caution and consult a physician if
- Pregnant
- On blood pressure medication
- On diuretics
- History of fainting
- Kidney disease
- Autonomic dysfunction
- Seizure disorders
Cold plunge contraindications
Cold shock causes a rapid spike in heart rate and blood pressure. The biggest risk is cardiac arrhythmia in vulnerable individuals.
Do not cold plunge if
- Uncontrolled hypertension
- History of cardiac arrhythmia
- Coronary artery disease
- Previous stroke
- Raynaud’s disease (severe cases)
- Cold urticaria (cold-induced hives)
- Peripheral vascular disease
- Open wounds
- Fever or active infection
Use caution and consult a physician if
- Pregnant
- On beta blockers
- Neuropathy
- Diabetes with circulation issues
- History of panic disorder
Cold water below 50°F increases sympathetic shock. Our 38°F plunge is deep cold exposure. It is powerful, and we recommend a buddy system during use.
General rules & suggested limits
General rules
- No alcohol or drugs before use
- Stay hydrated
- Shower before plunge
- No glass
- Enter and exit slowly
- Listen to your body
- If dizzy, exit immediately
- Take breaks between rounds
Suggested limits
- Traditional sauna: 20 minutes max per round
- Infrared sauna: 30 minutes max per round
- Cold plunge: 3 minutes max per round
We encourage rest between cycles.
Visit us
Hours
Our self-service courtyard saunas and cold plunges are open 24/7 with keycard access.
No keycard is needed when the gate is open during business hours. If the gate is closed, see the Island Movement reception desk for access.
Open gate + IM reception
Mon–Thu: 8am–7pm
Fri–Sun: 8am–2pm
To purchase a keycard, find Cornelius in the courtyard or see the front desk staff at Island Movement.
Location
We are located within Island Movement Yoga & Wellness Center.
53 King Street
First Floor Courtyard
Christiansted, St. Croix, USVI 00820
Contact
Questions before your first visit? We are happy to help.
Instagram @elements.stx
Facebook Elements STX