Book a tour or guided session
Come see the space before you take the plunge.
New here? We would love to show you around. Come by for a free tour during business hours, or book a free guided session and we will walk you through your first round of heat and cold, at your own pace.
What to expect
Your first visit, made easy
Step one
A warm welcome
Cornelius or a member of the team greets you, shows you the courtyard, and answers any questions. No pressure, no rush.
Step two
Move through the elements
Traditional sauna, infrared, and cold plunge. We will help you find a rhythm of heat and cold that feels right for you.
Step three
Rest and reset
Relax in the courtyard, the lounge, or the second-floor porch between rounds. Leave feeling clear, calm, and renewed.
Before you come in
A few things worth knowing first
Contrast therapy is powerful and safe for most people, but it is worth a quick read before your first round.
Know before you go